Human beings are made of flesh and bones and they have a heart pounding in their chest cavity. Humans have a mind, a soul and they can think and feel. Human bodies and minds have to be maintained in order to function well throughout life. The problem is that we humans take our minds and bodies too much for granted; driven by responsibilities and challenges we put too much pressure on ourselves. We stretch our capabilities beyond limits, and some day we pay for it in terms of pains and aches and diseases. Taking regular exercise, eating nourishing food at regular times, consuming sufficient water and maintaining cleanliness and hygiene are very important things that enable us to remain physically healthy. However, physical health is not enough. There should be a healthy and balanced mind inside a healthy body to maintain overall stability.
Gym, yoga, exercises are practiced by people who are aware of the importance of health. The greatest challenge lies in maintaining a healthy mind. The cut-throat competition, growing challenges, increasing responsibilities, deadlines and targets are typical characteristics of workplace that draw upon mental energy and exhaust people mentally. As a result, people become victims of frustration, depression, stress, lethargy, loss of enthusiasm, negativity, withdrawal from society and various types of addiction. Mental diseases can further develop into psycho-somatic diseases like tumor and heart diseases. It is thus important to keep your mind healthy so that you can manage daily routines and workplace challenges competently and carry out your responsibilities.
It is said that change of works rest. So change the type of work that you are engaged in offers some relief. For example, if you have to tax your brains to tally account figures, work on them for some time, then wind it up and switch over to the power point presentation that you left incomplete. You can continue to match figures the next day. If you feel too tired and exhausted, you can take the liberty of a power nap occasionally.
One thing that exhausts you is a set routine: you go to work at the same time and place every day, you sit at the same table among the same people and do the same kind of work for days ad months. This can really bear on you seriously. So you must break the routine. You deserve to take a break at regular intervals. A real break from the routine means going to a different place, do something that you like and enjoy, go among different people and use your time in your own way. Get up whenever you want to or sleep at odd hours if you need to. Eat a variety of food to tickle your taste buds. Forget work, forget the workplace, and don’t think of it. This can only happen if you transport yourself to different, unfamiliar surroundings where there is nothing that would remind you of work.
We invite you to try Morachi Chincholi. It is a small village that is famous for being inhabited by hundreds of peacocks. You get a feel of rural life, at the same time, the luxurious resorts offer comfortable living quarters with all modern amenities and facilities including a variety of food. You will be so engrossed in watching peacocks and being amongst them that you will completely forget work and responsibilities and get a break in the real sense. You can rest, take pleasant walks, go sightseeing and enjoy a short holiday. Even a weekend at Morachi Chincholi is a rejuvenating experience that will raise your spirits and recharge you to face the work challenges that await you back home!!!
You deserve the break after a long time of hard work – so go ahead and pamper yourself.